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Proper Diet
- Thread starter simplexx
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Babyfaced Assassin
New member
Please post your stats
do you train if so what when and how
age, weight, height, bf% if u can
sample of a days eating
in the mean time u can make small steps by:
eating 1.5g of protein per lbs of weight minimum
Drinking at least 4ltrs of water a day
eliminating sugars, refined and processed carbohydrates
getting good quality fats
upping green veggies
do you train if so what when and how
age, weight, height, bf% if u can
sample of a days eating
in the mean time u can make small steps by:
eating 1.5g of protein per lbs of weight minimum
Drinking at least 4ltrs of water a day
eliminating sugars, refined and processed carbohydrates
getting good quality fats
upping green veggies
Yes i do train. I work my arms and chest and stomach 3-5 times a week depending how im feel... i usually workout for about 1 hour each time I goto the gym. Im am 21 years old, 150 weight pounds, 5 11" height.
MY normal day I usually have a bowl of captin Crunch in the morning... then threwough the day i eat chocalte chip oat meal bars. then for dinner i usually have a steak, or chicken with rice or patatos or garlic bread.
MY normal day I usually have a bowl of captin Crunch in the morning... then threwough the day i eat chocalte chip oat meal bars. then for dinner i usually have a steak, or chicken with rice or patatos or garlic bread.
sawastea
Well-known member
NOOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!!!!!!!
You need to eliminate sugars, refined and processed carbohydrates (i.e. Capt Crunch). Look into Kashi or Fiber One cereal...Choco chip oatmeal bars, though YOU Think are healthy, aren't very good. Most likely (95% of the time), they contain HIGH FRUCTOSE CORN SYRUP aka sugar), big no-no
Dinner wise, chicken breast is nice. In liew of garlic bread and a baked potatoe, have some yams or sweet potatoe and some veggies.
Your diet needs work. Right now, start eliminating unnecessary sugars...
You need to eliminate sugars, refined and processed carbohydrates (i.e. Capt Crunch). Look into Kashi or Fiber One cereal...Choco chip oatmeal bars, though YOU Think are healthy, aren't very good. Most likely (95% of the time), they contain HIGH FRUCTOSE CORN SYRUP aka sugar), big no-no
Dinner wise, chicken breast is nice. In liew of garlic bread and a baked potatoe, have some yams or sweet potatoe and some veggies.
Your diet needs work. Right now, start eliminating unnecessary sugars...
sawastea
Well-known member
oatmeal is a great addition to your diet arsenal. If it tastes too bland for you, add a scoop of your fav protein powder and mix 
You have many choices for meals. Chicken breast, steak, tuna, fish, the list can go on and on. Add some fibrous veggies to the meal and voila
You have many choices for meals. Chicken breast, steak, tuna, fish, the list can go on and on. Add some fibrous veggies to the meal and voila
Where can i get a complete list of everything that is good to eat and what i shouldnt eat... like usually for lunch i goto tim hortins and get a BLT sandwhich... is the bacon and the bread bad?
they also have chicken salad sandwhich and turkey.. should i get it on white or wholeweat?
they also have chicken salad sandwhich and turkey.. should i get it on white or wholeweat?
You need to clean up your diet a little, bro. That doesn't look anything like a good bodybuilding diet. You have to cut out all refined sugars and stick with natural foods for your carb sources ie sweet potatoes, oats and some brown rice. Also you need to increase your protein intake by eating high protein foods like eggwhites, chicken breasts, lean cuts of steak, whey protein, cottage cheese and fish. All of these should be grilled ofcourse. Try to eat more vegetables and salads too!
variation
New member
captain crunch tastes good ~ though I haven't had it in years... I should try it again sometime..
simplexx: weed might be increasing your appetite.. plus it just makes me feel tired and shitty, I don't see how people could like it... ANYWAY as for snacks... really depends on what type of diet you want to go on? what kinda stuff would you like to see on a diet? high carb? timed carbs? low carb? mmm... but a lot of vegetables are good for most diets anyway.. you could snack on celery/broccoli/green beans/cucumbers etc...
my Training Partner will get a box of cereal (any type he feels like) and sit at his computer with it, a bowl, a spoon and a carton of soy milk and just eat the whole box.. lol and........... he's usually between 6-7% bf year round. crazy genetics.. hehe
~ though I haven't had it in years... I should try it again sometime..simplexx: weed might be increasing your appetite.. plus it just makes me feel tired and shitty, I don't see how people could like it... ANYWAY as for snacks... really depends on what type of diet you want to go on? what kinda stuff would you like to see on a diet? high carb? timed carbs? low carb? mmm... but a lot of vegetables are good for most diets anyway.. you could snack on celery/broccoli/green beans/cucumbers etc...
my Training Partner will get a box of cereal (any type he feels like) and sit at his computer with it, a bowl, a spoon and a carton of soy milk and just eat the whole box.. lol and........... he's usually between 6-7% bf year round. crazy genetics.. hehe
Babyfaced Assassin
New member
I'd look into a CKD
but before you do something like that i'd clean up your diet and see how you go from there
here's my tips again lol
1. Eat between 1.5-2g of protein per Lbs of lean body weight
2. Eat smaller, frequent meals throughout the day as opposed to 2 or 3 larger meals. Your body will handley protein synthsesis better this way, manage insulin and blood sugar levels and remain in positive nitrogen balance if you get protein at each meal.
3. Eat Quality Protein sources at each meal
4. Eat only Non processed, unrefined, Low Glycemic Carbohydrates when you can, on a regular basis except of course after training when an Insulin spike is desired. At this point the Higher the GI the better (Glucose or Dextrose/Maltodextrin blend works best
5. Try to eat about 5 Grams of Fiber per meal (Except Post Workout)
6. Don't forget your fats, Make sure you get your dose of EFAs from Flax Oil, Fish Oils, Nuts, Oily Fish or Olive Oils
7. Drink about 4-6litres of Fresh Water per day
8. Avoid Fried Foods and foods containiing Hydrogenated Vegetable oils. These are both nonos on any diet
9. Eat At Least 25% of your Calories From Fat, No more than 50% in Carbs and the rest in Protien
10. Enjoy your food, Eat to live not Live to Eat
but before you do something like that i'd clean up your diet and see how you go from there
here's my tips again lol
1. Eat between 1.5-2g of protein per Lbs of lean body weight
2. Eat smaller, frequent meals throughout the day as opposed to 2 or 3 larger meals. Your body will handley protein synthsesis better this way, manage insulin and blood sugar levels and remain in positive nitrogen balance if you get protein at each meal.
3. Eat Quality Protein sources at each meal
4. Eat only Non processed, unrefined, Low Glycemic Carbohydrates when you can, on a regular basis except of course after training when an Insulin spike is desired. At this point the Higher the GI the better (Glucose or Dextrose/Maltodextrin blend works best
5. Try to eat about 5 Grams of Fiber per meal (Except Post Workout)
6. Don't forget your fats, Make sure you get your dose of EFAs from Flax Oil, Fish Oils, Nuts, Oily Fish or Olive Oils
7. Drink about 4-6litres of Fresh Water per day
8. Avoid Fried Foods and foods containiing Hydrogenated Vegetable oils. These are both nonos on any diet
9. Eat At Least 25% of your Calories From Fat, No more than 50% in Carbs and the rest in Protien
10. Enjoy your food, Eat to live not Live to Eat
simplexx said:
urrrrrrrrrrrrrrrrrrrrrrrrr
don't be that guy
you need to train your entire body
this will help you look better, as well as make your body more efficient at burning fuel
MY normal day I usually have a bowl of captin Crunch in the morning... then threwough the day i eat chocalte chip oat meal bars. then for dinner i usually have a steak, or chicken with rice or patatos or garlic bread. [/QUOTE]
i won't mess with this because i would just be repeating everyone else
M
Mr.X
Guest
simplexx said:
I would suggest you try a CKD (cyclical ketogenic diet). For, CKD is all the things you're looking for; you're not hungry while in Ketosis, Ketones are muscle (protein) sparing and you're able to eat a wide variety of foods.
CKD is basically a modified Ketonic diet (think atkins) that is low-carb days 1-5 and contains a carb-up on days 6-7.
Take a look at my CKD manual for further instructions:
CKD manual
Mr.X
M
Mr.X
Guest
simplexx said:
The bars have way too much sugar and carbs, I would suggest you get yourself some protein and bring protein shakes to school: www.proteinfactory.com
Nutritional Facts:
Serving Size: 1 bar (37 g)
Calories: 140
Calories from fat: 25
Total fat: 3 g
Cholesterol: 0 g
Saturated: 0.5 g
Sodium: 60 mg
Total carbohydrates: 27 g
Protein: 2 g
Dietary fibre: 1 g
Sugars: 12 g
Mr.X
M
Mr.X
Guest
simplexx said:
Depends on how many servings and how you're going to use it. Keep in mind that MOST foods that are convinient are going to be bad for you. Also, a product can have 7g sugar but 60g carbs, so don't get the numbers mixed up - it's the carb count that matters.
Maybe you can bring a bag of almonds and walnuts w/ you to school.
Mr.X
M
Mr.X
Guest
simplexx said:
You should be using protein that has very few carbs per serving - 5g at the MOST. If you're not, check out
www.ProteinFactory.com
I like their protein...
Mr.X
M
Mr.X
Guest
simplexx said:
I think ProteinFactory ships to canada and I think they have the best protein mix out there - at least that's what my experience has been.
Mr.X
M
Mr.X
Guest
simplexx said:
Eggwhite protein/Caseinate/whey Isolate
Usually you can do a mix of Egg white/Caseinate (50/50).
Mr.X
M
Mr.X
Guest
simplexx said:
You can mix the powder w/ water if I understand your question correctly.
Mr.X
