Please Scroll Down to See Forums Below Just started a prop/fina cycle--75 mg ed both fina and prop---one shot--------looking to add 10-15 lbs of lean body mass---question is----not looking to put on much fat-stats 5'8" 180---2nd cycle---do I just say screw it and eat everything in sight or eat clean with moderate cals---thanx
Prop/Fina
- Thread starter barry20
- Start date
Up the cals, but eat clean ones. I have protein shakes with my chicken and veggies. There is no excuse for not eating calories unless you are admitting to yourself you don't care that you're going to get fat. In that case, eat what you want. But if you do care, then you need to eat clean. Eating clean isn't that hard. Eating clean and stuffing the protein can become a challenge, but it can be done.
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ryker77
Guest
Just eat. You'll put on so much mass that it will lower you body fat % een if you put on a few extra lbs of fat.
Example
180lbs 10%bf = 162lbm or 18lbs of fat
200lbs 10%bf = 180lbm or 20lbs of fat
Body fat % stayed the same yet your overall fat increased. You'll see know difference. With fina you'll grow on anything and will grom better with more calories. So 1-2 pounds of extra muscle is worth 1-2lbs of extra fat since its not going to change your BF% or apperance.
lbm = Lean Body Mass
Example
180lbs 10%bf = 162lbm or 18lbs of fat
200lbs 10%bf = 180lbm or 20lbs of fat
Body fat % stayed the same yet your overall fat increased. You'll see know difference. With fina you'll grow on anything and will grom better with more calories. So 1-2 pounds of extra muscle is worth 1-2lbs of extra fat since its not going to change your BF% or apperance.
lbm = Lean Body Mass
