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My ? is: Professional BB´s do refeeds during precontest diet?
I did my first refeed/carb up a week ago and I didnt pig out but I noticed some water retention on the next 2 days following the refeed/carb up day.... I know its normal and now Im even leaner but although Im leaner Im kinda affraid to do my next reffed/carb up day
I did my first refeed/carb up a week ago and I didnt pig out but I noticed some water retention on the next 2 days following the refeed/carb up day.... I know its normal and now Im even leaner but although Im leaner Im kinda affraid to do my next reffed/carb up day
