Pro-Rated whey

[SoreArms]

Has anyone used it?

I just bought a 6lbs tub for $19.99 at Costco

Alpine Vanilla
serving size = 1 scoop (30g)

cals 120
fat 1.5g
carb 4g
*sugar 2g
protein 22g

 

[KillahBee]

Maybe u should make one more thread about it, dipshit.

 

[string_bean00]

Maybe u should make one more thread about it, dipshit.

lol, brutal.

 

[bran987]

jkurz could answer this over at the diet board, he's the pro!

he probably won't check here though

 

[Deleted member 33117]

You got ripped off. You could have spend that $20 on cheap steak or some test.

 

[Olsen Twins Banger]

You got ripped off. You could have spend that $20 on cheap steak or some test.

no he didnt

he gets 90 servings at 20 grams of protein per serving = 1,800 grams of protein

20 dollars worth of steak will get u 300-500 grams at most

 

[Deleted member 33117]

no he didnt

he gets 90 servings at 20 grams of protein per serving = 1,800 grams of protein

20 dollars worth of steak will get u 300-500 grams at most

Whey absorbs to fast to be of use, produces too much insulin for someone trying to stay lean, and the steak has a ton of benefical fatty acids that are extremely anabolic that they whey lacks.

Plus the whey can cause bloating and other issues.

 

[SoreArms]

WTF!!!!!

I copied this from the diet board, and didn't see it appear on the C&C index, so i did it like 5 times

LOL, how many copies of it is there? Sorry buds but I cant see them.

jkurz could answer this over at the diet board, he's the pro!

he probably won't check here though

I originally posted this on the diet board
this is in the diet board so I hope he sees it (lately, my questions rarely get answered over there anymore)

 

[Olsen Twins Banger]

Whey absorbs to fast to be of use, produces too much insulin for someone trying to stay lean, and the steak has a ton of benefical fatty acids that are extremely anabolic that they whey lacks.

Plus the whey can cause bloating and other issues.

i would eat steak over protein shakes any day

problem is that shit costs to damn much