Pre Workout

[MikeFBLB]

what and how long before workout? right now im having oatmeal about an 1hour and half before.

 

[thegoggles]

cross-flow micronized whey protein isolate from protein factory "CFM Whey Isolate"
is apparently the best on the market, ever and anywhere. can anyone else confirm this?
is expensive. please use unflavoured to avoid sugars

http://proteinfactory.com/store/pro...id=43&osCsid=62e6932e9638b933dc727729f1a3e135

0g sugar / 110 cal / 27g protein / 0g fat <-whopping!

mr.x or other scientists, would this be the best kind of protein powder before and AFTER an intense 5x5 type workout, heavy compound lifts. can i still have a red bull before going in to the gym, or too much refined sugar? gets me amped