Pre, during and post workout supplement help!

[smartkid]

Workouts supplementation is one of the most negligent areas by most athletes. Many think they’re doing a good job just by drinking some water while they train. Maybe they even have a protein shake after training. This just doesn’t cut it! You can gain a massive edge over your competition. Or just pack on lots of new muscle that you were struggling to previously, by utilizing the strategies discussed in these e-book. Let me no what you think I found it a big help!!!!

http://www.effectivesportsnutrition.com/workoutsupplementation.pdf

 

[Pat_McCrotch]

Not bad but it seems like you are pushing a certain product. if your not a paid sponser than your a free loadng mother fucker with your one post. The one post makes one think that you go from forum to forum and do this crap hoping to make a buck.

If you wanna make some money do it the right way. Youll be glad ya did in the end.