pre bedtime shake?

[bedrock]

i can understand if ur going thru a bulking cycle why this would be an advantage but if you're going thru a cutting phase is it still recommended to have a shake right be4 sleep?

 

[barnidge]

Yes, you need protein before bed to prevent muscle breakdown, catabolism. I reccomend a Casein shake or meat

 

[diamonddiceclay]

shakes are never as good as real food-try eating turkey instead