B bedrock New member Feb 23, 2002 #1 i can understand if ur going thru a bulking cycle why this would be an advantage but if you're going thru a cutting phase is it still recommended to have a shake right be4 sleep?
i can understand if ur going thru a bulking cycle why this would be an advantage but if you're going thru a cutting phase is it still recommended to have a shake right be4 sleep?
B barnidge New member Feb 23, 2002 #2 Yes, you need protein before bed to prevent muscle breakdown, catabolism. I reccomend a Casein shake or meat
Yes, you need protein before bed to prevent muscle breakdown, catabolism. I reccomend a Casein shake or meat
D diamonddiceclay New member Feb 23, 2002 #3 shakes are never as good as real food-try eating turkey instead
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