Pre-bedtime meals

[tuc biscuit]

What does everyone have, I'm getting bored of cottage cheese.

 

[Babyfaced Assassin]

right now, Miceller protein shake

 

[d3track]

my best suggstion is chicken or beef
potato/pasta
salad
milk

right now i have a can of tuna and 2 galsses milk, small salad

 

[MnFguy49]

I had 4 eggs before bed last night...don't know if that is good or not, but I figure it beats eating some sort of fast-food.

 

[tuc biscuit]

I had 4 eggs before bed last night...don't know if that is good or not, but I figure it beats eating some sort of fast-food.

I had some poached eggs.

 

[juve]

great night-time meal would consist of fat+protein.
Steak
Fish
Cheese
eggs
Casein + Flax/Fish/Olive Oils

promotes Testosterone secretion and does not inhibit GH production as is the case with carb-induced insulin.

 

[d3track]

eggs are great, you can never go wrong with eggs

 

[tuc biscuit]

Yeah, I'm looking for a slow relasing protein option, so milk (whey and caein) may be my poison from now on.

 

[SubjectiveIllusion]

Eggs are good, but they digest rather quickly. I think you want a protein source that is assimilated and used slowly, such as sardines.

 

[Liftbig]

hey tuc,
forgive my ignorance, but what is a poached egg?

 

[tuc biscuit]

hey tuc,
forgive my ignorance, but what is a poached egg?

Drop an egg in some slowly boiling water and wait for it to turn white (2-3 mins) and you have a poached egg, they are beautiful on toast, One of my favourite meals is four slices granary toast a can of baked beans and half a dozen poached eggs on top, with plenty of black pepper.

 

[Babyfaced Assassin]

Put some vinegar in the water as you warm it up so the eg won't seperate

 

[Brett44444444]

casien shake, flax oil, and a bunch of fiberous veggies. I usually go with Broccoli.

 

[rushx79]

right now i am having a bit of lean ground beef and some low fat blue cheese salad dressing.

 

[onerepmaximum]

I was gonna say what you already said about the casein protein. You could make some scrambled eggs with a ton of melted cheese or something like that. I probably wouldn't go too crazy with carbs just before bed though.