magman1 New member Apr 4, 2005 #1 do these exist? i was taking malto throughout the day as a MRP with protein, but found how high in GI rating it was....is what i mentioned exist?
do these exist? i was taking malto throughout the day as a MRP with protein, but found how high in GI rating it was....is what i mentioned exist?
Smokescreen Experienced Noob Platinum Apr 4, 2005 #2 protein factory has rice olgidextrin. It is low GI
Stryc-9 New member Apr 4, 2005 #3 Oatbran is essentially the consistency of a powder.....it would be a good choice.
wellbilt New member Apr 4, 2005 #4 oat bran .oatmeal and protien factorys rice olgidex are all solid choices
canadianhitman Well-known member Apr 5, 2005 #6 Ed/d [beginner] said: what is GI? Click to expand... Glycemic Index