O OreoPL New member May 20, 2003 #1 hey what is up with potatoes, i hear everyone say dont eat white potatoes eat sweet. why is this i am starting to bulk again and i was wonderin what the affects of eating white over sweet would be or vice versa thanks for the help.
hey what is up with potatoes, i hear everyone say dont eat white potatoes eat sweet. why is this i am starting to bulk again and i was wonderin what the affects of eating white over sweet would be or vice versa thanks for the help.
Stryc-9 New member May 20, 2003 #2 Sweet potatoes are lower on the glycemic index than white potatoes....they also taste better IMO!!
Toozee New member May 20, 2003 #4 I'm pretty sure red skin potatoes are right about in between white and sweet in regards to GI. Then eat the skin like Anthrax said.
I'm pretty sure red skin potatoes are right about in between white and sweet in regards to GI. Then eat the skin like Anthrax said.
Please Scroll Down to See Forums Below 
