post workout drink

[rdhdfmn]

What would be good examples of a post workout drink. Im not sure of all the different types of sugars. Is the drink from snapple a good one? There is another drink calledZebo. Both have around 30 grams of sugar and around 30 grams of carbs. Both are about 2.5 servings. Thanks Rd

 

[kevin7]

Order you some dextrose and maltodextrin online.. they are dirt cheap at supplementdirect.com or proteinfactory.com
Also, order some whey protein isolate.
here is a good link for post-workout.
Pre/ During/ Post Workout Nutrition

kevin7

 

[rdhdfmn]

thanks

Thanks kevin. Good article..RD

 

[kevin7]

no problem bro..

kevin7