post w/o meal

[My End Over Mad her]

if i am eating a clean balanced diet for losing fat can i eat pretty much anything after my workout and still shed fat? how much calories can be consumed roughly after a workout w/ out putting on fat? im 5'9" 150 thanx

 

[ZKaudio]

5'9 150 and ur worried about fat? wow.

Try to get some protein and healthy fats in there. I'd avoid fiber postworkout but if you are just eating clean, a meal w/ ~ 20 g's of protein and some simple carbs to replenish glycogen would be fine IMO

 

[Mr.X]

if i am eating a clean balanced diet for losing fat can i eat pretty much anything after my workout and still shed fat? how much calories can be consumed roughly after a workout w/ out putting on fat? im 5'9" 150 thanx

I would think a 40g protein and 30-40g dextrose shake w/ some creatine would be fine, you wouldn't see any fat gains and bodyfat losses would continues.

Mr.X

 

[My End Over Mad her]

i know i should be bulking, but i have little money i tried bulking with cheap foods like ground beef and tuna but got so sick of them i started throwing up, and getting sick in the middle of the night. (it might of had other factors involved) i would love to bulk and its so simple for me to achieve since i can sit around and eat all day. but i am afraid to go broke lol anyone got any ideas on bulking fairly clean w/ out worrying about money so much? help me out here fellas thanx for your time

 

[Mr.X]

i know i should be bulking, but i have little money i tried bulking with cheap foods like ground beef and tuna but got so sick of them i started throwing up, and getting sick in the middle of the night. (it might of had other factors involved) i would love to bulk and its so simple for me to achieve since i can sit around and eat all day. but i am afraid to go broke lol anyone got any ideas on bulking fairly clean w/ out worrying about money so much? help me out here fellas thanx for your time

well, what can you afford that you are willing to eat for a while? and you think is good?

Mr.X

 

[My End Over Mad her]

i like all food im not picky at all, i just cant afford steaks everyday and i cant stand eating the same thing all the time. i can spend maybe 50 bux a week on food. also i think i should lose the fat on my love handles. its very strange looking on me cuz i look a lot like bruce lee cept for my lowers abs. the top 2 are fairly ripped and i am skinny but have a big chest too hard to explain i wish i could post pics on here or something to show u what i mean. uhhh i guess thats it for now. peace

 

[DanielBishop]

Maybe rotate your protein sources each day. Beef, chicken, fish, repeat.... or something like that. Try different ways of cooking it and change it around all the time. Even with a limited variety of foods, you can still keep it interesting.

 

[Mr.X]

i like all food im not picky at all, i just cant afford steaks everyday and i cant stand eating the same thing all the time. i can spend maybe 50 bux a week on food. also i think i should lose the fat on my love handles. its very strange looking on me cuz i look a lot like bruce lee cept for my lowers abs. the top 2 are fairly ripped and i am skinny but have a big chest too hard to explain i wish i could post pics on here or something to show u what i mean. uhhh i guess thats it for now. peace

Maybe you should use that $50 to get a premixed MRP from www.proteinfactory.com ....something like calcium caseinate, egg white protein and flaxseed mixed in. I would guess that would be the easiest...otherwise you would need to buy tuna/steak/chicken/eggs and alternate them daily.

Mr.X

 

[My End Over Mad her]

ill switch to bulk next month when i got it all figured out...now i have a question..say if im not on a ckd and i am eating clean. what bad would it be to eat like some toppings off of pizza w/ out the crust? i work in pizza and i could do that for my meals as long as i dont get any carbs that meal is this ok? its like always different..i also take most of the sauce off thanx again