post cycle help needed

[1r2ps]

my last/2nd cycle was 10 weeks of test e, 500mg/wk with nolv and clom for pct. its been almost 4 mos since my last shot. since ive been off i havent had 1 good work out. ever since ive been off ive felt like i dont have a good mind muscle connection. i find myself getting bored or distracted around the 6-8th rep and i just feel like i dont want to finish the set. in all compound movements i just feel like i cant get it together and concentrate and all lifts have dropped. this happens every workout, im motivated to get in the gym but after i do a few sets i lose all motivation.
has anyone experienced anything similar?
any info on anything neurological or chemical that could be going on.
any help is appreciated, thanks

 

[macrophage69alpha]

how long since your last dose of nolva (its has a 12-14 day half life-- it takes 3 half lives to get significant plasma reduction so 36-45 days or more)

as a note
for PCT

tend to reccomend SERM + AI + HCG

HCG 10days 500iu's (some reccomend 1000 though IMO that can be suppressive)
Clomid (you can front load... but does it really make a difference...)
OR
NOLVA (evidence is still a bit sketchy that its as effective as clomid, there is no evidence that stacking them helps.. (though some really beleive and advocate) so perhaps it might--- note keep in mind its long as half life-- you will have high blood levels for 4-6 weeks AFTER cessation)

AIFM or Aromasin-- "normal" dose with HCG, lower after.