Portein supplement?

[jkmom]

Please advise: What protein supplement has the malt/dex combo and the bcaa's already in it for my post work out drink? I would rather not have to mix these in myself (lazy!)
Also if I drink this immediately following my workout, can I go to protein and fat meals after - I want to do a ckd type plan.
Thanks for your help!

 

[STEP OFF]

question#2: yes, you can

question#1: dont be lazy

 

[juve]

'What protein supplement has the malt/dex combo and the bcaa's already in it for my post work out drink? I would rather not have to mix these in myself (lazy!)'

I can't really advice you on the brand because i'm not supplement guru, but as far as proprietary blends go they're way overhyped and overpriced. BCAA"s you should be getting enough of these from your other protein sources, including whey, so i wouldn't spend money on additional BCAA's which i'm yet to see the proof that they do anything. Buying simply whey (Optimum, Isopure...) and dextrose online will amount for a fraction of what you would have to pay for a blend

and yes you can eat fatty meals afterwards (an hour or two later to make sure that fat does not interfere with the insulin spike and glucose/amino uptake)

bump fo more^^

 

[jkmom]

Thanks for the help!! - And the chuckles! I won't be lazy!!