Pork while bulking ??

[Last_Exit]

I want to know if pork is good for bulking ??

cause my uncle in breeding pork and I can have my cuts with a very low % of fat...

so is it a good deal to buy pork for bulking ?

 

[gymtime]

Any source of lean protein is good for bulking or cutting. It's fine man, eat up.

 

[Diesel3d]

i think pork is even slower absorbing than beef. it may have more fat though.

 

[Haz]

Here is the nutritional info for 6 oz of pork tenderloin (baked). As you can see it has about 46 grams of protein and 10 grams of fat. Not bad for bulking at all. They taste great too. Not too much saturated fat either.

Nutrition Facts

Amount Per 6 oz, boneless, cooked
Calories 291.82
Calories from Fat 91.85

% Daily Value *

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Total Fat 10.21g 16%

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Saturated Fat 3.61g 18%

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Polyunsaturated Fat 0.911g

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Monounsaturated Fat 4.15g

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Cholesterol 133.26mg 44%

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Sodium 641.95mg 27%

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Potassium 730.51mg 21%

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Total Carbohydrate 0g 0%

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Dietary Fiber 0g 0%

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Protein 46.91g 94%

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Alcohol 0g


Vitamin A 0 % Vitamin C 1 %

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Calcium 1 % Iron 14 %

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Vitamin D 0 % Vitamin E 1 %

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Thiamin 78 % Riboflavin 32 %

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Niacin 39 % Folate 3 %

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Vitamin B-6 35 % Vitamin B-12 15 %

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Phosphorus 43 % Magnesium 11 %

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Zinc 29 % Copper

 

[cymric_knight]

Have you ever seen Porky Pig all buffed out??? A-dah, a-dah, a-dah, I don't think so!

 

[xsnrg]

The Romans never had beef........pork was their meat.Some of those Gladiators would give some guys today a run for there money!

 

[anthrax]

some pieces of pork are really lean with as good proteins as beef

And contrary to beef you can easily cut the fat away from pork meat

 

[drveejay11]

some pieces of pork are really lean with as good proteins as beef

And contrary to beef you can easily cut the fat away from pork meat

Yep... my thoughts exactly...