poll: creatine, how much water

[freight34]

CREATINE how much water do you drink?

 

[freight34]

also taking glutamine and my aminos if that changes things

 

[Vash]

I take Creatine Monohydrate which has 35grams of sugar added to it (I wish I had gotten flavorless blech) and glutamine which has ~2grams per TBSP.

Now that you mention it while on it I drink tons more water. Probably upwards of 1 gallon while at work. I'm on my 2nd 8 ounce cup now, I'll keep tabs on it during the day.

 

[lumpy]

I usually drink around a gallon on or off of creatine.

 

[gjohnson5]

I take Creatine Monohydrate which has 35grams of sugar added to it (I wish I had gotten flavorless blech) and glutamine which has ~2grams per TBSP.

Now that you mention it while on it I drink tons more water. Probably upwards of 1 gallon while at work. I'm on my 2nd 8 ounce cup now, I'll keep tabs on it during the day.

I had the understanding that creatine and glutamine were absorbed in the same cell receptors , so it didn't make any sense to take both at the same time. I generally take creatine preworkout and glutamine post workout

 

[lumpy]

I had the understanding that creatine and glutamine were absorbed in the same cell receptors , so it didn't make any sense to take both at the same time. I generally take creatine preworkout and glutamine post workout

Interesting, i had never heard that before.