please help

[Nickd40]

can someone tell me the best supplements to use for building muscle im not really interested in losing weight, just building muscles. i take creatine, zma, and multi vitamins/minerals but thats it. can anybody tell me what supplements worked for u in building muscles, o and please no anabolic steroids.

 

[eat big]

well the creatine zma and multi are a good start. depending on how old you are you can do test. products. maybe NO2 if youve got the money. and oh yeah eat and train hard, get lots of sleep and eat a clean diet but eat a lot. dont forget protein too. remember,

eat big

 

[powerlord]

Eatbig is right,your diet is a big part of what you'll gain and what you won't.

 

[Nickd40]

well thanx im only 16 i play football for my high school. im new to these discussion boards so you guys kinda confuse me about "eat big" but then u guys say have a good diet isnt a diet eating less? sorry if i sound stupid. o and does no2 really work cuz i hear alot of good/bad reviews about it. can i get no2 at gnc if not where can i get it

 

[powerlord]

A diet is an eating habit you construct to achieve desired results,be it gaining or losing,and at 16 years old you don't need anything but a good diet and alot of lifting,do a search for bulking diets and adopt one,you will see impressive gains with the right routine.

 

[eat big]

NO2 helped me gain 15 lbs and i havent lost it yet. so it worked for me. but id get your diet straight first. the poepl who it didnt work for may have not taken it on an empty stomach or not have had a clean diet.

eat big

 

[d3track]

A diet is an eating habit you construct to achieve desired results,be it gaining or losing,and at 16 years old you don't need anything but a good diet and alot of lifting,do a search for bulking diets and adopt one,you will see impressive gains with the right routine.

best advice on this thread
go to the diet forum, you will get some great advice there