Please Help !!!!!!!!!!

[Ryguy99]

First off I am a 16 year old Male my height is 5'9 I have a large build. I have been working out for about a year now and definitely see gains but I still have extra fat I want gone how should I go about loosing this fat without loosing muscle? I would like to keep doing weight training if that's possible ( ps - not a big Cardio fan)(i workout every week day morning)

I weigh around 195 - 200 lbs

Average daily meal

Breakfeast - 2 bananas, cup of coffee
Post workout - 1 scoop whey isolate protein
Lunch- chicken breast and green beans
After school - bowl of pasta
Dinner - ( Varies)
Snacks - usually something small such as 1 or 2 granola bars

 

[George Spellwin]

Your diet looks low on protein for your size and goal of maintaining muscle. I think you need to concentrate on your macros and measuring everything. Here's a goal to shoot for with your macros when cutting without also losing muscle:

carbs - 1.0 per lb. (can vary based on metabolism, workouts, body type)
protein - 1.0g per lb.
fats - .5 per lb.
Calories per day: around 2,100 (500 below maintenance). Again, this is something else that can vary based on your workouts.