Please help me with my weightloss program!

[Minitor2]

Ok i have been doing extremly well lately im running 5 miles every morning in about 45 mins but heres the deal. i started about 6 weeks ago at roughly 240 now im down to 226 from 17% bodyfat to 14%. but i still cant seem to lose my gut andi dont seem to be losing anymore fat, im going up in weights and improving but im not losing fat. imnot concerned with how muchi weight as long as im not fat, now this is exactly what i have been doing i dont deviate from this at all.

900am 45 mins of cardio on empty stomach
1030 am meal 1 8 egg whites
100pm meal 2 1 8oz 92% lean chop meat burger (no fillers) 1 cup of broccoli
400pm meal 3 1 chicken breast, salsa, pickle
700pm meal 4 2 burgers or 2 chicken breasts, 1 cup carrots, broccoli or spinach
930 meal 5 preworkout isopure shake
1000 training
1130 post workout ultra purepro shake,or pro m3 with a little natural organic peanutbutter

thats it its low low carbs and high protein low fat. everything is cooked on the foreman grill.

my supplements look like this
ala 1 300 mg cap with all meals
vit b-5 3000mgs a day
multivitamin
vit c 1000mgs sustained release
t3 50mcgs a day
clen 2 weeks on 2 weeks off up to 6 pills a day
flex star lipo-burns 4 a day on off weeks of clen
NYC sometimes instead of the lipo-burns

i dont understand what im doing wrong if anybody can improve on anything please give me some suggestions i wanted to get below 10% bf before dec 1st so i can start my cycle rightnow stats are 6ft tall 226 lbs 14% bodyfat 20 years old. thanks for all help if any more infois need please let me know.


minitor2

 

[Minitor2]

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bump anoyne able to help me out?

 

[me2dammit]

are

you on gear while doing this or natty?

 

[Slyder190]

I would...

Bump the fat up on those no/low carb meals. I'd change the cardio to something a little lower in intensity, and drop your rest time between sets while you workout, depending on how long you rest now anyay. Others might be able to help you out a little bit more however.

 

[Minitor2]

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4 more responces

im natural except for the t3 and clenbuterol.

minitor2

 

[Minitor2]

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anyone with some ideas or opinions???????

minitor2

 

[Minitor2]

bump again

anyone at all?

 

[ROAD DOG]

Keep track of your calories,you should drop about 200 calories about every 3 weeks in the form of carbs,that's a good way to make continuous progress so your body doesn't adapt to the same same amount of calories week after week.Also,once a week have a high calorie day,eat 500 more calories than normal in the form of complex carbs to keep your metabolism running as fast as possible.

 

[me2dammit]

OK

Do you have a hard time losing weight? Because I see no reason for t3 at that high of body fat. You should be able to get down to 8% with diet alone and maybe some ECA, easily.

IMHO you should continue to lose fat with this diet without tweaking it. In another 6 weeks you should be down to 10% at least.

Your body will not really not store protein as fat unless you really , really over do it, which is hard. You could combine some meals which would give your body more time inbetween to be burning fat during the day. That as always worked well for me and other I recommend it to. Everytime you eat no matter what you spike insulin. Cut the meals frequency down, but still keep the protein the same.

Through in one day of carbs or so called "cheating". That will prime the body for the following week of fat burning.

 

[Minitor2]

what about

should i up the cardio? maybe that will increase the fat burning? it is hard for me to lose weight i suppose, now im having a tough time its killingme. im doing everything right. i guess i have to just stick it out for a little longer and see what happens i thinki will up the cardio to 50 mins in the morning and 25 mins at night. maybe a light walk on an incline or something at night and more intense in the morning. also im adding in some liquidex at .5mg ed to maybe break up some of the estrogenic fat. what do you guys think of that? i want to do everything to ensure i hit my goals.

minitor2

 

[Minitor2]

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minitor2