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PatBateman
New member
ok, my next cycle is coming up and I am trying to gain some lean muscle and lose bf:
Meal 1: Isopure Shake(50mg powder, 15mg milk/oj=65mg protein), glass fresh OJ, 1 piece wheat toast with jam and pbj(not natural pb, this is a cheat for me)
Immediate Post-Workout: I slug down a zero carb Isopure Glass 40g protein
Meal 2: Post-workout 30-40 min later(same Isopure shake as Meal 1 + maltodextrin(tring to decide on dose of this) 65g protein
Meal 3: Wild-Card
Snack: 2 balance bars/glass of milk(40g)
Meal 5: Wild-Card
The wild-card is this: I can choose between anything here: a sub from Subway(turkey, meatball, etc), I can make a hamburger, I can get a chicken parm or veal parm sub from local pizza joint, or eat tuna.
Snack occasionally throughout the day on tuna, goldfish, Newman's organic pretzels, or yogurts. Never any fast or Doritos type foods. Cheat once a week with a pizza.
One wonder I have is should I take a shake before bed or try not to eat past 9pm. I am 5'9, 190, 13%bf and looking to go to 190 and 9% by New Years with the help of my buddies var, fina, and test.
Karma for your help and thanks!!!
Meal 1: Isopure Shake(50mg powder, 15mg milk/oj=65mg protein), glass fresh OJ, 1 piece wheat toast with jam and pbj(not natural pb, this is a cheat for me)
Immediate Post-Workout: I slug down a zero carb Isopure Glass 40g protein
Meal 2: Post-workout 30-40 min later(same Isopure shake as Meal 1 + maltodextrin(tring to decide on dose of this) 65g protein
Meal 3: Wild-Card
Snack: 2 balance bars/glass of milk(40g)
Meal 5: Wild-Card
The wild-card is this: I can choose between anything here: a sub from Subway(turkey, meatball, etc), I can make a hamburger, I can get a chicken parm or veal parm sub from local pizza joint, or eat tuna.
Snack occasionally throughout the day on tuna, goldfish, Newman's organic pretzels, or yogurts. Never any fast or Doritos type foods. Cheat once a week with a pizza.
One wonder I have is should I take a shake before bed or try not to eat past 9pm. I am 5'9, 190, 13%bf and looking to go to 190 and 9% by New Years with the help of my buddies var, fina, and test.
Karma for your help and thanks!!!
