Hi,
I'm writing from Karpathos Greece. Avery small island in the middle of nowhere. The island doesnt even have a gym so i had to make my own. I've lived in the US for many years but i'm living here now since 2002.
I'm 36 years old and I've been working out since 16. I started with boxing and then soccer and weights. I reached my genetic cap by the age of 26. I only used protein and nutrition. My proportions are very good:
6,2" High
209 pounds
Good back
Good Bicep
Medium abs and waist.
After all these years being steady and not being able to grow I'm starting to loose my motivation to continue training. I don't want to become huge or a pro bodybuilder but i need a boost to grow some more. I have no one to talk to here on the island or to workout with so i really need some advise and help.
First of i want to know what i could take with minimum damage(especially hair loss
). Keep in mind that i hate needles. Where will i find it and who will be able to ship it to me?
Please answer or pm me. I will really appreciate the help.
I'm writing from Karpathos Greece. Avery small island in the middle of nowhere. The island doesnt even have a gym so i had to make my own. I've lived in the US for many years but i'm living here now since 2002.
I'm 36 years old and I've been working out since 16. I started with boxing and then soccer and weights. I reached my genetic cap by the age of 26. I only used protein and nutrition. My proportions are very good:
6,2" High
209 pounds
Good back
Good Bicep
Medium abs and waist.
After all these years being steady and not being able to grow I'm starting to loose my motivation to continue training. I don't want to become huge or a pro bodybuilder but i need a boost to grow some more. I have no one to talk to here on the island or to workout with so i really need some advise and help.
First of i want to know what i could take with minimum damage(especially hair loss
Please answer or pm me. I will really appreciate the help.

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