Please Scroll Down to See Forums Below Im confused over the amount of ALA to use, some sources say 300mg a day and others say as much as 1000mg a day. What im really asking is what is the maximum dosage , before an increase will have no added benefit, also how should one consume it, should you spread it out or take it all at once ie what is the max you can take at a single sitting , before an increase will have no added benefit?
Please help : ALA dosage?
- Thread starter BigAndy
- Start date
Well, to get any 'drug like effects', read 'noticeable, you will need minimum a gram/day. Taking 300mg would be akin to taking 60mg of vitamin C. Sure, it's good for you, but so friggin' what.
As for maximum dosage, I have seen upwards of 3 grams/day, so it's kinda up to you on that one.
My advice, get yourself over to kilosports now, and order 1000 caps at 100mg each for $70.00.
http://www.kilosports.com/
As for maximum dosage, I have seen upwards of 3 grams/day, so it's kinda up to you on that one.
My advice, get yourself over to kilosports now, and order 1000 caps at 100mg each for $70.00.
http://www.kilosports.com/
cozmokramer
New member
bump
600mgs/daily is the 'feelable' dosage.Like TX stated above,a gram daily will be even more dramatic.Under 400mgs/day won't do much at all generally...
