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Please critique my first cycle.

Rob3379

New member
:) This is my first cycle on AS my stats are: 23 yrs old, 210 lbs, 5' 9", and my body fat is b/w 16-20. My mesurements are 42" chest, 17" arms, neck 17", waist 34", and legs 27". I'm currently in my 2nd week of my cycle of: TTOKYO Sustanon 250 and TTOKYO Deca 300. I take my shots on Monday and Thursday containing: 150mgs of Deca and 250 of Sustanon. Total 300mgs of Deca and 500mgs of Sust a week. I also have Clomid and Nolvadex on hand.
What gains should I expect of this cycle size, look, and weght?

How should I take the Nolvadex? During the cycle or at the end or only if I see signs.

How long before I should see effects?

My biggest problem so far is the Sus flu like symptoms I already knew I was getting into. How long does this shit last? I've been having sinus bad trouble for about a week and coughing. Should this go away or am I stuck with it for the duration of the cycle?

Thanks guys this my first post, but I been reading alot on this board very informative. Great site. :D
 
Take the nolvadex if you feel gyno coming on.

Go 12 weeks then start your clomid


Eat clean,
train hard,
sleep, rest,
no booze or drugs

Train for the pump and burn, don't neglect abs and cardio

Good cycle,

Also don't cut the clomid section of your cycle short, or
your nuts will stay small longer and you will lose your gains.
 
I've been eating good lately. Low fat high protein. I take Pro-Complex 3 times a day, 600mgs of ALA a day, Glutamine but not sure how much to take of it. I don't drink or do drugs. I do 45 mins of cardio Mn,Wed, and Fri. Abs on Tues and Thurs. I have 36 Clomid which I was going to take as follows: 300mgs day one, 100mgs next 10 days, and 50mgs for rest. No info on my sickness problem.
 
rob3379 said:
How much Clomid is cutting short? I have 36 pills.

That's just right for a 3 week course but with Deca 4 weeks would be better.....but 3 won't kill ya.
 
This is my first cycle and the reason I did it this way is b/c you're gonna make your best gains on AS during the first cycle. I want to make it worthwhile.

Does anyone have any opinions on how much weight and size I will gain on this cycle?

How long does it usually take for me to notice gains?:)
 
if the stuff is real 2-3 weeks sometimes sooner

anything later is probably just you training and eating right;)

there is so much fake shit out there
 
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