Pistachios.....

[callthedoctor]

I love munching these little critters....

Anybody know the nutrional low-down on them?

Any good fats in there?

Should I give them up?

 

[Fantômas]

1 oz. (49 kernels) raw nuts:

kcal 158

Protein g 5.84
Total lipid (fat) g 12.60
Carbohydrate, by difference g 7.93
Fiber, total dietary g 2.9
Sugars, total g 2.17
Fatty acids, total monounsaturated g 6.61
Fatty acids, total polyunsaturated g 3.81

 

[Omegasox]

Pistachios are awesome!

 

[Clean]

i love them

 

[solidg]

they are good
expensive though
so i usually opt for salted roasted peanuts