Read on CNN:
Rheumatologist L. Gail Darlington, MD, FRCP, Epsom Hospital, England, is an expert on the effects of diet on arthritis. She says that antioxidants play a complex role in human health.
She says that antioxidants play a complex role in human health.
"The high-antioxidant diet is rational in theory, but supplementing one's diet with artificial antioxidants in capsules or tablets has been shown to have problems," Darlington tells WebMD. "It is too simplistic to give antioxidants in supplement form. It is logical to take them in a diet full of fish and vegetables. But you cannot give it in a pill and expect it to solve free-radical diseases."
Have you ever heard about it ?
Pills are certainly not as efficient as real food but could they be harmful ?
Rheumatologist L. Gail Darlington, MD, FRCP, Epsom Hospital, England, is an expert on the effects of diet on arthritis. She says that antioxidants play a complex role in human health.
She says that antioxidants play a complex role in human health.
"The high-antioxidant diet is rational in theory, but supplementing one's diet with artificial antioxidants in capsules or tablets has been shown to have problems," Darlington tells WebMD. "It is too simplistic to give antioxidants in supplement form. It is logical to take them in a diet full of fish and vegetables. But you cannot give it in a pill and expect it to solve free-radical diseases."
Have you ever heard about it ?
Pills are certainly not as efficient as real food but could they be harmful ?

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