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Perfect 300 calorie meal?
- Thread starter beastboy
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JKurz1
Banned
Geezus.........you got about 16 hours? go to www.fitday.com do some work.....
onerepmaximum
New member
Try this, Walmart has tortillas/wraps with 110 calories, put 3 oz cooked, sliced chicken breast 93 calories, a slice of low fat cheese (I found swiss cheese with 60 cal a slice). Microwave that for about one minute and put two tablespoons of salsa (10 cal) or two tablespoons lowfat ranch dressing (60 cal). Works out to be close to 300 cal and around 30 grams of protein. You can substitute the chicken breast with 3 oz ground turkey or a can of tuna, or some sliced turkey or chicken breast. This has a bit of sodium in it, but that shouldn't be a big concern right now for you unless you have some other medical considerations.
onerepmaximum
New member
They really helped me to stay under my BMR during my cutting. Creativity is the key when do restricted cals. But, I stopped taking in sodium yesterday so I can't have the tortillas right now. I'm about to head to the gym, but I'll post some more ideas when I get back.beastboy said:
onerepmaximum
New member
I used/use a lot of liquid eggs, you can also get liquid egg whites, but I'm not concerned about fat. One serving is 70 calories of the liquid eggs that I use and 6 grams of protein. I put 3 servings of liquid eggs and scramble them with 3 ounces of cooked, sliced chicken breast or ground turkey breast (both of which are about 90 calories or 30 cal per ounce) and then mix it up with some salsa. Pretty fast and easy. Works out to be about 310 cal with the salsa and 36-40 grams of protein depending on of you use ground turkey breast or chicken. Keep in mind that the ground turkey breast and regular ground vary slightly in calorie and protein content. The ground turkey cost about half what the turkey breast does but it has a little more cals and a little less protein.
My first two meals of the day consist of hot cereal made by carbsense (carbsense.com) or oatmeal. The carbsense stuff has 12 grams of protein for a serving and it 140 calories. I will usually add a scoop of protein powder or some liquid muscle to get more protein and bring the cals closer to 300, but it is a good way to keep your energy up, calories down and still get your protein.
My first two meals of the day consist of hot cereal made by carbsense (carbsense.com) or oatmeal. The carbsense stuff has 12 grams of protein for a serving and it 140 calories. I will usually add a scoop of protein powder or some liquid muscle to get more protein and bring the cals closer to 300, but it is a good way to keep your energy up, calories down and still get your protein.
heregothere
New member
it's actually 3 tablespoons of peanut butter
also: 4 whole eggs + salsa / whole chicken breast sans rib meat + 1/2 tablespoon of olive oil / 1 slice whole wheat bread + 4 oz lean turkey + 6 oz broccoli
also: 4 whole eggs + salsa / whole chicken breast sans rib meat + 1/2 tablespoon of olive oil / 1 slice whole wheat bread + 4 oz lean turkey + 6 oz broccoli
Dedicated247
New member
1/2 cup of oatmeal, and 9 egg whites ...
