Peoples thoughts on ZMA

[Jonro]

Hi

I just want to know what you guys think of ZMA. Have you seen any noticable results? Does it give any real benefit? All i seem to find on the net about ZMA are sites selling it and just hypeing it up. But ive also read some good things about it in various BB mags. So what do you guys think, use or not to use?

 

[DieselGunz]

I take it but I dont think it does anything for me but at about 10 a bottle it cant hurt.

 

[Lifterforlife]

ZMA is all about sleep. Magnesium is great before bed. The vivid dreams are probably the result of the B6.The only reason ZMA has anything to do with raising test is simply by default. It is well known that zinc can manage E levels. Therefore, by default, T levels shoud be a bit higher.