peanut butter

[Puttn]

about how much peanut butter do you guys eat a day... 2 T?

 

[Greek Freak]

Natural peanut butter, depends on the day(I cut out most of it if I am trying to eat real clean). If I need the calories sometimes I will eat half a jar(or a little more) a day. I would say 2 servings is good(I am not sure what that ammounts to in tsp.)

 

[Thaibox]

The last few weeks I've been having 2 natty PBJ sandwiches a day, and I mix in 3-4 tbsp into a shake somewhere.

 

[Puttn]

thanks i need the healthy fats i was just curious if the 2 T i eat each day was enough or maybe even more than enough

 

[anthrax]

Are you bulking (you then can eatmore than 5 T) or cutting (you than should eat fewer T (PB has a lot of calories) ?