Pains in forearms!

[Sweetsrcool]

Hey I have been getting pains in my forearms , it kinda feels like the bone. like a runner would get in his shins, just wondering what everyone else does when they get this, today is arm day and I am thinking about just pushing thru it, but wanted to hear whateverone else trys

 

[dal022]

its normal you can call it shin splints in your forarm the tendons are ripping from the bone it happends alot mine kill me all the time on bi day

 

[Sweetsrcool]

So do you just fight thru it

 

[Acela]

you could try using an EZ bar instead of a straight bar for any curling motions (or vice versa)

 

[gjohnson5]

I agree. I got tendonitis from straight bar curls on a preacher bench
Time off and switching to cable curls like Ronnie Coleman has suggested fixed it

you could try using an EZ bar instead of a straight bar for any curling motions (or vice versa)

 

[holy ghost]

agreed cable curls save you

i have that same issue with my forearms

 

[xrsist]

this happens to me doing preacher culrs, even with ezy bar