Anyone know when Pat is going to come out with his anti e? I know its supposed to have been just about now.
I'm on my last 1ad tomorrow, I've tapered down for the past couple of days, two days at 2, and 3 days at 1. I will buy an anti e tomorrow with no trib as originally planned. IF I keep most of my gains, I will do another cycle. Anyone have suggestions on anything else I should be taking? I've been eating alot more recently and upping to two cans of tuna a day.
End of 3 week cycle:
5'5
166 15%
No change in BF, up around 5lbs. I don't do squats due to a car accident injury, but my leg press seems to be up around 25lbs and bench up by at least that much. I will do another one week BF/weight/1 rep max test in about two weeks.
I'm on my last 1ad tomorrow, I've tapered down for the past couple of days, two days at 2, and 3 days at 1. I will buy an anti e tomorrow with no trib as originally planned. IF I keep most of my gains, I will do another cycle. Anyone have suggestions on anything else I should be taking? I've been eating alot more recently and upping to two cans of tuna a day.
End of 3 week cycle:
5'5
166 15%
No change in BF, up around 5lbs. I don't do squats due to a car accident injury, but my leg press seems to be up around 25lbs and bench up by at least that much. I will do another one week BF/weight/1 rep max test in about two weeks.