Overtaining??

[sniper007]

I'm doing a fina cut cycle, and I've hear people warn about overtraining. How much cardio should I be doing? I'm 5'9'', and weigh 210lbs natural, I'm 2 weeks into my first cycle. I'm carring about 13% b/f. What kind of cardio do you guys recommend?

 

[gilly6993]

I would start at 3-4 days a week for 30 min....

 

[Big Anaconda]

i dont think you can overtrain on cardio like you can on heavy lifting, your heart and lings wll tell you how hard you can go, at leats 4 times a week for 30 to 60 minutes a time