6 6_pak New member Dec 27, 2004 #1 I was givin a bottle of creatine monohydrate that has been outdated for 5 months. Does anyone know if it would still be beneficial to take. It is sealed shut.
I was givin a bottle of creatine monohydrate that has been outdated for 5 months. Does anyone know if it would still be beneficial to take. It is sealed shut.
mrzap New member Dec 28, 2004 #2 Personally I've used 2 month past expiration creatine, but its hard to say.
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