Optimal amount of time between PWS and a solid meal?

[JG1]

If you consume your PWS (75g dextrose, 50g whey) within minutes after training, whats the optimal amount of time to wait for your next solid food meal. Should it be 2-3 hours after the shake, or more like 1.5 hours?

 

[Mr.X]

If you consume your PWS (75g dextrose, 50g whey) within minutes after training, whats the optimal amount of time to wait for your next solid food meal. Should it be 2-3 hours after the shake, or more like 1.5 hours?

1 1/2 hrs

Mr.X

 

[JG1]

thanks