One for the smart guys.....Fish Oil

[Whacked]

HOW MUCH should one take per day. My gel caps are 1,ooo mg's each

 

[ohashi]

Shoot for about 3 grams of EPA/DHA total.

 

[thate]

Shoot for about 3 grams of EPA/DHA total.

Atleast 3 grams, try to get 6

 

[OXANDRIN]

i take a tablespoon per day

 

[Deleted member 33117]

Minimum of 6 of them. 20-30 is better.

 

[Whacked]

20-30 is better.

Capsules!?!??!? Is there a liquid/oil form (looking for Omega 3's, not 6's)