On the rebound!!

[geno]

About three years ago I juiced and Had great results and looked good, but I quite lifting and all I did was party and I got out of lifting.... Looking to juice again!!!!! I way 225 with above 12% body fat... what do I need to stack to get up to 235 and under 10% body fat.... NEEd SOME HELP..

Thanks guys GENo

 

[Willyumyum]

Start lifting hard, get a good diet going, and then look into gear a little in the future.... #1 Diet, #2 Training, then supplementation...

YUM

 

[geno]

I have done that. Ive been back in the gym for at least 2 months.... Ive lost 15 pounds and I finally got my bench back up to 3 plates again.... I just need some more help!!!!!! and a trust worthy guy