On a mass cycle.........

[pauly]

do you add a lot of extra cals? For me, 3300-3500 cals seems to suffice when i'm not on. I don't know if i want to add many excess cals because i'm looking for SOLID gains (little xtra fat).

What does your diet look like?

 

[pauly]

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[Johnny V]

I try and push 4000 calaries because i have a high Metabolism and it is hard for me to gain weight. AT the end there is alway a bit extra that I have to get rid of but my theory more is better compared to my muscles looking for more.....

 

[PARABOLAN]

4000 cal will do u good man..

 

[pauly]

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