on a diet now.

[Puc]

tuna, coffee, salad, protein powder, vitamins, exercise, wrting love letters to heather.

am i missing anything? it has been a couple years since i have done this.

 

[naturally anabolic]

Flax oil, ECA

 

[naturally anabolic]

heather?

 

[Puc]

no eca... had issues with it (3 years straight... 9-12 a day at worst)

 

[Paulos]

Foods:

Lean Beef
Tuna
Chicken
Oats
Pinto Beans
Natural Penut Butter
Olive Oil
Sugar Free Popsicles
Broccoli
String Cheese
Skim Milk

Supplements:

Whey Protein
Glutamine
Creatine
Multivitamin
Met-Rx O2FX




What happened with the Thermogenic Puc? Are you using any A.S. along with the diet?

 

[Paulos]

Also when writing love leathers to heather be sure to ejaculate and use a q-tip to swab a light layer of semen all over the letter.

It's like getting to cum on her 2nd hand.

 

[Puc]

good call with the popsicles, etc. paulos...

i went WAY overboard with those things... i did not sleep for a long time.... too much anxiety... i am better not using them.

 

[HighIntensity]

how fat are you?

 

[Paulos]

Gah I am just barely experiencing dieting with A.S. vs dieting without....

I will NEVER do an extended restricted caloric intake again without some sort of steroid.

My strength falls through the floor, I feel like shit, my workouts are pathetic.

Then again I will never allow myself to gain as much bf as I did this summer so I shouldn't have to ever diet as hard again.

 

[Paulos]

Also if you got a good blender get some splenda

Optimum Whey + Blended Ice + Splenda = Sort of a Vanilla slushy thingy, not too bad. You can add some PB too.

 

[c-sharp minor]

Foods:

Lean Beef
Tuna
Chicken
Oats
Pinto Beans
Natural Penut Butter
Olive Oil
Sugar Free Popsicles
Broccoli
String Cheese
Skim Milk

Supplements:

Whey Protein
Glutamine
Creatine
Multivitamin
Met-Rx O2FX




What happened with the Thermogenic Puc? Are you using any A.S. along with the diet?

You just described my cutting diet. Just add a few more veggies and brown rice and that's it.