On a cutting cycle need diet help, please!!

[Keg6969]

Hey guys, I am about to start my very first cycle, which incidently is a cutting cycle. Do you recommend a 33/33/33 protein,carbs, fat or 60/20/20?

Also could you guys give me some suggestions on what to eat, like a sample menu.

Thank you for your help!!!

 

[diamonddiceclay]

for cutting, I'd advise as few carbs as possible-eat more protein and fat

 

[Keg6969]

Thanks Diamond!


ANyone else have some suggestions? Can I see what you are eating for your meals?

Thanks Again!!

 

[Mr.X]

If I read correctly, you are running a "supplement" (anabolics I presume) cutting cycle. With a cycle, you can try:
50/30/20 (protein/carbs/fat)
BMR=weight x 12
Keep your dialy calories around BMR-10%. Add 5% or subtract 5% from BMR depending on results.

PM me if you have any further questions about your cycle.
Mr.X