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hamstershaver
New member
ive been on it for over 2 weeks and havent noticed a damn thing, just wondering about others who have done it when they started to really notice changes in their bf levels
on a CKD diet how long till you start noticing changes
- Thread starter hamstershaver
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chewyxrage
New member
are you sure your in ketosis? do you use ketostix?
I CKD'd for about 2 months last year and noticed changes after the first full week but I also added cardio and came off the fast food/shit diet. Went from 205 to 190
I CKD'd for about 2 months last year and noticed changes after the first full week but I also added cardio and came off the fast food/shit diet. Went from 205 to 190
D
Deleted member 33117
Guest
YOu should have seen results in 2 weeks. Map out what you are eating from day to day for us, and we'll tell you what you are donig wrong. I want to know EVERYTHING, what you cook your meats in, any condiments you use etc.
SlavikHavik
New member
If your not testing yourself with ketos stix you will never know if somethings fucking you up.
The most unexpected things can throw you out of ketosis. You have to test yourself, or odds are you will start consuming something that you think is fine, and end up spending half or all of your diet out of ketosis.
The most unexpected things can throw you out of ketosis. You have to test yourself, or odds are you will start consuming something that you think is fine, and end up spending half or all of your diet out of ketosis.
hamstershaver
New member
im starting to notice it some now, oh yeah im in ketosis for sure i can tell that, the pee smell and metallic breath
