ON 100% whey

[rmt99e]

I took optimum nutrition 100% whey protien today, i took a scoop of cookies and creme(its not to bad) mixed with 7oz of milk. what do you drink it with/flavor?

 

[nycgirl]

I use to drink Designer Whey. Now I drink ON Whey Strawberry and ON Chocolate Casein.

I have the whey for my pre & post-workout shakes. I blend them with oats, water & ice. I like it, but I think I will try a different flavor when I run out.

NOW, I their ON Chocolate Casein powder. I have a shake before bed blended w/ ground flax meal, ice & water. This is my favorite part of the day.

 

[Lifterforlife]

Give BSN Lean Dessert proteins a go. Excellent taste. Great quality at a good price. I have had the Banana Nut Bread and Chocolate Coconut, both are excellent. Have it with milk through the day, as an added protein source, and it is excellent.

 

[John WB]

I use ON Pro Complex Rocky Road 2 scoops with 8oz of water. Didn't taste as good when I used more water..

Back when I used ON 100% Whey I mixed 2 scoops Chocalate Mint with 16oz water and it tasted fine. Might taste even better with less water.

 

[nycgirl]

I use ON Pro Complex Rocky Road 2 scoops with 8oz of water. Didn't taste as good when I used more water..

Back when I used ON 100% Whey I mixed 2 scoops Chocalate Mint with 16oz water and it tastedt fine. Might taste even better with less water.

I use less water than what is recommended on the container. Blending it with ice, makes a huge difference.

 

[rmt99e]

do you think ON tastes better in milk or water??

 

[nycgirl]

do you think ON tastes better in milk or water??

I use soymilk. It definitely tastes better (I assume it tastes better with milk as well). I'm cutting. So if there is room in my cals for the day, I treat myself with the soymilk. If not, I use water.

 

[pong21]

do you think ON tastes better in milk or water??

water

 

[gjohnson5]

I took optimum nutrition 100% whey protien today, i took a scoop of cookies and creme(its not to bad) mixed with 7oz of milk. what do you drink it with/flavor?

On 100% whey = junk
Use whey or casein isolate (vpx zerocarb , isopure , iso agb , protein factory cfm's or isolates)

 

[pong21]

On 100% whey = junk
Use whey or casein isolate (vpx zerocarb , isopure , iso agb , protein factory cfm's or isolates)

Why do you say it is junk?