Omega

[Mysterio]

Did you get your workout in or what man?

 

[OMEGA]

what oh?

sadly no man

but I like your idea of doing something like you suggested.

a thing I used to do.....but I nver exceeded 190lbs

I was getting an incline bench, and cleaning a bar with 190 on it, leaning back with it, then pressing out 12 reps with it, then sitting up with it and putting back on the ground

I am going to workout tommorrow though

I think I am just going to go every other day....I can manage that.


ride my bike their........20 minutes

lift for 25 minutes

ride back home

cardio and lifting all in one


unfortunatly everyother day will have to suffice

how are your workouts?

 

[Mysterio]

Right now I can't workout, I'm recovering from an ass beating.

 

[OMEGA]

wha??

what happened?

 

[Mysterio]

Some shit.....in about a week hopefully I will be able to lift again. The only lifting I've been doing is work right now.

 

[rippedtrojan]

did you get in a fight mysterio?