I used it back in 08 ,when Omega was running the Omega transformation project on Elite Fitness, and it was very intense. I would definitely recommend it.
I used it back in 08 ,when Omega was running the Omega transformation project on Elite Fitness, and it was very intense. I would definitely recommend it.
I ordered a while back as well and followed it to a T ..... Plain and simple ... It Works !!! you do have to check your ego at the door cause you dont use heavy weight at the reps he requires but I looked great. I even coached my gym buddies on it and they loved it. I still switch from my regular heavy low rep workouts and Omegas booklet workouts to switch it up ..... Later Cbodd