Omega EFA balance?

[HANSEL]

I was reading somehere that theres a ratio of Omega 3's to Omega 6's that one should try to keep at or it can be harmful? 4:1 or something? I guess too many Omega 6's is bad?
Regards,
HaNSeL

 

[MuscleDm]

Try to keep your 3's above your 6's. Your 6's are found in the typical american foods everyone eats, that is why a normal american have their ratio all skewed. Include olive oil, canola oil, flax, nuts, seeds, fish and you should be ok.

Ryan

 

[anthrax]

4:1 ???

it will be quite difficult to do

try 1:1 first

 

[HANSEL]

Thanks for the Help Guys, Much appreciated.

 

[drveejay11]

Go with Antrax...he knows his shit

 

[Charvelle]

3:1 ratio.

 

[Fantom604]

I think Hemp oil is supposed to be about the perfect ratios of all the omegas.

 

[Charvelle]

3:1 ratio.

6's to 3's BTW.