omega 3s and mood... connection???

[The_Mexican]

someone told me that omega 3s from fish fat improves mood and can help depression... is this true?

 

[georgie24]

yes they can.


anthrax has an abstract floating around here, maybe he will dig it up for ya

 

[PwB]

Very true. Go over to www.amazon.com and check out "The Omega-3 Connection: The Groundbreaking Anti-depression Diet and Brain Program"