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Omega 3 and cancer

anthrax

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Consumption Of Omega-3 Fatty Acids Unlikely To Significantly Reduce Risk Of Cancer

A review of numerous studies finds no strong evidence indicating a significantly reduced risk of cancer associated with the consumption of omega-3 fatty acids, according to an article in the January 25 issue of JAMA.

Epidemiological studies have suggested that groups of people who consume diets high in omega-3 fatty acids, found in certain fish and vegetables, may experience a lower prevalence of some types of cancer, according to background information in the article. Many small trials have attempted to assess the effects of omega-3 fatty acids on cancer treatment by adding omega-3 fatty acid to the diet either as omega-3 fatty acid-rich foods or as dietary supplements. Because of the results of some studies, a number of omega-3 fatty acid-containing dietary supplements have appeared on the market claiming to protect against the development of a variety of conditions including cancer, even though studies have reported mixed results.

Catherine H. MacLean, M.D., Ph.D., of RAND Health, Santa Monica, Calif., and colleagues assessed the validity of claims that omega-3 fatty acids prevent cancer by systematically reviewing the literature for studies that evaluated the effect of omega-3 fatty acids on the incidence of cancer. Using several databases and other sources, the researchers identified 38 articles, published between 1966 to October 2005, which met the study criteria. Reviewers independently abstracted detailed data about the incidence of cancer, the type of cancer, the number and characteristics of the patients, details on the exposure to omega-3 fatty acids, and the elapsed time between the intervention and outcome measurements.

The researchers found: "Among 65 estimates of association calculated across 20 different cohorts for 11 different types of cancer and 6 different ways to assess omega-3 fatty acid consumption, only 10 are statistically significant. Significant associations between omega-3 fatty acid consumption and cancer risk were reported for breast cancer in 4 studies; for colorectal cancer in 1; for lung cancer in 2; for prostate cancer in 2; and for skin cancer in 1. However, for each breast, lung, and prostate cancer, there were significant associations for both increased risk and decreased risk and far more estimates that did not demonstrate any association. The study that assessed skin cancer risk found a significantly increased risk. Hence, no trend was found across many different cohorts and many different categories of omega-3 fatty acid consumption to suggest that omega-3 fatty acids reduce overall cancer risk."

"... omega-3 fatty acids appear not to affect a mechanism of cancer development that is common across the different types of cancers evaluated in this report. Likewise, there is little to suggest that omega-3 fatty acids reduce the risk of any single type of cancer," they write.

"A large body of literature spanning numerous cohorts from many countries and with different demographic characteristics did not provide evidence to suggest a significant association between omega-3 fatty acids and cancer incidence. Dietary supplementation with omega-3 fatty acids is unlikely to reduce the risk of cancer," the researchers conclude.
 
gjohnson5 said:
I read a report from a doctor that warned that comsumption of flax oil may actually increase your risk of prostate cancer

The data are inconclusive about that
ALA may be associated with increased risk of prostate cancer in men.

I'd use flax seed oil with moderation though
 
Omega 3 will reduce your risk of bad cholesterol. Thats reason enough for me to consume 3 fish oil caps before bed everynight.
 
Husband and I use some flax in the form of ground flaxseeds, and take some fish oil. The main way we get omega fats is wild (not ranched) salmon and hempseed products and oil, supposed to have a better fat profile.

I take EFAs because they make a positive difference in the way I feel. Supplements and nutraceuticals are too expensive to take otherwise.
 
jack_schitt said:
Yeah, but I have to or I will shrivel up and die. My metabolism is in overdrive 24/7....I'd be an ethiopian in a week without fats.

you are one of those guys with a high metabolism I guess

personally i love flax seed oil and nut oils for the healthy complection they give me

what is your diet on a day?
 
BUBBLES said:
you are one of those guys with a high metabolism I guess

personally i love flax seed oil and nut oils for the healthy complection they give me

what is your diet on a day?

I cheat almost every day, but I pick something like a chicken or tuna sub if it's gonna be fast food. At home I'll dive into two bowls of oatmeal in the morning with a multi-vitamin, steak or seafood in the evening. Sometimes I miss lunch :(

I've been known to go hog wild on egg mcmuffins too...but I don't like to talk about it.
 
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