olive oil and CKD

[rnch]

regular old store brand, light, extra light, virgin, extra virgin...............what's the difference between all these and whick one is better for CKD and why?

 

[eurorides]

I think its just purity, the "light" ones probally add things to make them less fat, as is with lowfat pb and mayo.

 

[overhead]

cold pressed extra virgin. Becuase there are no chemicals and/or heat added to process the oil, only cold pressing.

 

[Naeblis]

"light" has nothing to do with less fat, it's just the quality of the oil. The more :light" the more crap. Oil is oil. It's all fat.

 

[Deleted member 33117]

Extra virgin, Mark. The less refinement the oil has undergone the less the fatty acids have been broken down, thus the more beneficial it is.