OK, my stats, now what?

[BradG]

These are my stats and measurements:

5'10.5"
215 lbs.
22% BF

Measurements (in inches):

Chest 48
Waist 38 (on the naval)
Glutes 41.25
Left Bicep 17
Right Bicep 17
Left Tricep 16.75
Right Tricep 16.75
Left Thigh 26.5
Right Thigh 26.5
Left Calf 16.75
Right Calf 16.75

What needs the most work, other than BF% and waist I know those need a lot of work. Otherwise, what is disproportionate/too small (other than everything)? Thanks for the help.

 

[TheProject]

Uhh....I don't think that Chat's really the place to post this...probably get more useful advice on Training.

 

[BradG]

K thanks will repost there.