christopher2100 said:Bro it all depends on how many mcg per ml, i get the 200mcg per ml and i use a baby dropper that has the ml in .2 .4 .6 .8 and 1 ml dosing, first day i use .2 which is 40 mcg next day i go .4 which is 80mcg after that i got to .6 and 4th day i go .6 for a total 120mcgs. I unlike others take it at nite. i personally love the effect it has on me, the jitters and all. Plus i feel taking it at nite the hand shakes are usually felt in the am mostly and subside throughout the day. enjoy...................
scout69 said:Ok on my last post i was told 1ml twice a day of Clen but than was told this wouldnt be a good idea....But no one is telling me what a good idea is. How would 1ml in the morning do...
GUARDIAN said:GUARDIAN's GUIDE TO CLEN
There are a couple of ways to run it 2 weeks on/off or straight through (i prefer the 2nd). Most people are misinformed about the 2 weeks on/off principle. The whole reason it started was bc people started to realize that after about 2 weeks clen lost its effectiveness (this is why many claim it doesnt work for them as well bc they take it and see nothing after two weeks or so). Studies have shown that at about day 18 clen loses its effectiveness.
This is bc clen is a beta-2 agonist and we have some receptor down regulation going on. So back in the day users would take it for 2 weeks then stop completely and start back up in another 2 weeks in order to upregulate their receptors. Someone got the bright idea that they could take e/c/a during the off weeks to keep the fat loss going. The problem is ephedra is a beta antagonist as well, except it is not specifically a beta-2 so it is hitting all the receptors including the beta-2 which are already downregulated. So using this method is not very effective. U might as well of stayed on clen the whole time. So if u want to run it 2 weeks on/off do not run anything during the off weeks.
I prefer to run clen straight through. This can be accomplished by taking benadryl (50-100mgs) at night (cuz it will make u sleepy during the day) every third week for a week straight. So in other words days 15-21, 36-42, etc. "Benadryl is sold as an anti-histamine in the United States, and/or a sleep aid elsewhere in the world. However, Beta receptors are embedded in the cell´s outer phospholipid membrane. The stability of the membrane has a lot to do with the proper function of the receptors. Methylation of the phospholipids is stimulated by the binding of beta agonists to their receptors. Methylated phospholipids are foreign to the body, and when the body recognizes them as foreign, it breaks them down with phospholipase. This changes the structure of the outer membrane which results in desensitization of the beta receptors. On the other hand, agents that inhibit phospholipase slow desensitization.
Cationic ampiphylic drugs are known for their ability to inhibit phospholipase . Benadryl (diphenhydramine) is a cationic ampiphylic drug. Therefore Benadryl slows desensitization of Beta receptors (i.e. Upgrades them) by inhibiting phospholipase, which is the enzyme that breaks down methylated phospholipids, and this action in turn keeps the phospholipid membrane stable, and thus keeps the receptors functioning properly. This will allow you to use clen for much longer and it´ll still have the same effects. Also, since Benadryl is an anti-histamine, and histamines have a direct effect on beta-adrenoreceptors (not just Beta-2´s but all of them), using an anti-histamine will have a direct effect on reducing beta-receptor stimulation, and thus upregulating your beta-receptors."
With all that said my preferred method is with benadryl and I would run the clen for 8 weeks straight.
Here is a dose schedule. I would keep tapering up until you can no longer handle the sides and then either stay at that dose or back down a bit and hold that dose for the remainder of the cycle. I have used 200mcg per day with chemone's stuff.
Days 1-4: 25 mcg am / 25mcg pm
Days 5-8: 50 mcg am / 25mcg pm
Days 9-12: 50 mcg am / 50mcg pm
Days 13-16: 75 mcg am / 50 mcg pm
Days 17-20: 75 mcg am / 75mcg pm
Days 21-24: 100 mcg am / 75 mcg pm
Days 25-28: 100 mcg am / 100 mcg pm
Days 29-56: 100mcg am / 100 mcg pm or whatever your max dose is split in 2
1) Take 1g of Taurine with each dose, this will help control cramping and other sides
2) take your temperature in-between doses every couple of days at the same time. u will know if it is working if your core temperature starts raising. ideally u would like to have it about 0.5-1 degree higher than normal and no more than 100 degrees overall (98.6 is normal body temp)
3) take no other stimulants such as caffeine when tapering up. otherwise u will have no idea if it is the clen or caffeine or both that is causing the sides.
4) take your 2nd dose no later than 4pm so u can sleep well at night. i can personally take it b4 bed without issues but then again i can sleep through anything.
5) stacked with t3 is an awesome fat burner. if u want the t3 dose schedule i can give that to u as well but most dont want to mess with their thyroid function.
6) cardio: 5-7X a week, 35-45 minutes
7) low carb diets work best but in any case make sure you go calorie deficient.
8) i also like to run an hrt dose of test to keep all muscle gains.
9) your strength in the gym will go down, this is normal. as long as u keep your intensity high and your protein high u should lose little to no muscle.
10) good signs that it is working: u feel hotter than normal almost like hot flashes, increased sweat, increased hunger.
i think that about covers it. enjoy & good luck!!!!
Gardenstateguy said:How do you guys feel about taking the Clen on a week on, week off cycle? as oppossed to the 2 week? What's the difference?? thank you
great POST, k TO YOUGUARDIAN said:GUARDIAN's GUIDE TO CLEN
There are a couple of ways to run it 2 weeks on/off or straight through (i prefer the 2nd). Most people are misinformed about the 2 weeks on/off principle. The whole reason it started was bc people started to realize that after about 2 weeks clen lost its effectiveness (this is why many claim it doesnt work for them as well bc they take it and see nothing after two weeks or so). Studies have shown that at about day 18 clen loses its effectiveness.
This is bc clen is a beta-2 agonist and we have some receptor down regulation going on. So back in the day users would take it for 2 weeks then stop completely and start back up in another 2 weeks in order to upregulate their receptors. Someone got the bright idea that they could take e/c/a during the off weeks to keep the fat loss going. The problem is ephedra is a beta antagonist as well, except it is not specifically a beta-2 so it is hitting all the receptors including the beta-2 which are already downregulated. So using this method is not very effective. U might as well of stayed on clen the whole time. So if u want to run it 2 weeks on/off do not run anything during the off weeks.
I prefer to run clen straight through. This can be accomplished by taking benadryl (50-100mgs) at night (cuz it will make u sleepy during the day) every third week for a week straight. So in other words days 15-21, 36-42, etc. "Benadryl is sold as an anti-histamine in the United States, and/or a sleep aid elsewhere in the world. However, Beta receptors are embedded in the cell´s outer phospholipid membrane. The stability of the membrane has a lot to do with the proper function of the receptors. Methylation of the phospholipids is stimulated by the binding of beta agonists to their receptors. Methylated phospholipids are foreign to the body, and when the body recognizes them as foreign, it breaks them down with phospholipase. This changes the structure of the outer membrane which results in desensitization of the beta receptors. On the other hand, agents that inhibit phospholipase slow desensitization.
Cationic ampiphylic drugs are known for their ability to inhibit phospholipase . Benadryl (diphenhydramine) is a cationic ampiphylic drug. Therefore Benadryl slows desensitization of Beta receptors (i.e. Upgrades them) by inhibiting phospholipase, which is the enzyme that breaks down methylated phospholipids, and this action in turn keeps the phospholipid membrane stable, and thus keeps the receptors functioning properly. This will allow you to use clen for much longer and it´ll still have the same effects. Also, since Benadryl is an anti-histamine, and histamines have a direct effect on beta-adrenoreceptors (not just Beta-2´s but all of them), using an anti-histamine will have a direct effect on reducing beta-receptor stimulation, and thus upregulating your beta-receptors."
With all that said my preferred method is with benadryl and I would run the clen for 8 weeks straight.
Here is a dose schedule. I would keep tapering up until you can no longer handle the sides and then either stay at that dose or back down a bit and hold that dose for the remainder of the cycle. I have used 200mcg per day with chemone's stuff.
Days 1-4: 25 mcg am / 25mcg pm
Days 5-8: 50 mcg am / 25mcg pm
Days 9-12: 50 mcg am / 50mcg pm
Days 13-16: 75 mcg am / 50 mcg pm
Days 17-20: 75 mcg am / 75mcg pm
Days 21-24: 100 mcg am / 75 mcg pm
Days 25-28: 100 mcg am / 100 mcg pm
Days 29-56: 100mcg am / 100 mcg pm or whatever your max dose is split in 2
1) Take 1g of Taurine with each dose, this will help control cramping and other sides
2) take your temperature in-between doses every couple of days at the same time. u will know if it is working if your core temperature starts raising. ideally u would like to have it about 0.5-1 degree higher than normal and no more than 100 degrees overall (98.6 is normal body temp)
3) take no other stimulants such as caffeine when tapering up. otherwise u will have no idea if it is the clen or caffeine or both that is causing the sides.
4) take your 2nd dose no later than 4pm so u can sleep well at night. i can personally take it b4 bed without issues but then again i can sleep through anything.
5) stacked with t3 is an awesome fat burner. if u want the t3 dose schedule i can give that to u as well but most dont want to mess with their thyroid function.
6) cardio: 5-7X a week, 35-45 minutes
7) low carb diets work best but in any case make sure you go calorie deficient.
8) i also like to run an hrt dose of test to keep all muscle gains.
9) your strength in the gym will go down, this is normal. as long as u keep your intensity high and your protein high u should lose little to no muscle.
10) good signs that it is working: u feel hotter than normal almost like hot flashes, increased sweat, increased hunger.
i think that about covers it. enjoy & good luck!!!!
christopher2100 said:...the jitters and all. Plus i feel taking it at nite the hand shakes are usually felt in the am mostly and subside throughout the day. enjoy...................
GUARDIAN said:GUARDIAN's GUIDE TO CLEN
There are a couple of ways to run it 2 weeks on/off or straight through (i prefer the 2nd). Most people are misinformed about the 2 weeks on/off principle. The whole reason it started was bc people started to realize that after about 2 weeks clen lost its effectiveness (this is why many claim it doesnt work for them as well bc they take it and see nothing after two weeks or so). Studies have shown that at about day 18 clen loses its effectiveness.
This is bc clen is a beta-2 agonist and we have some receptor down regulation going on. So back in the day users would take it for 2 weeks then stop completely and start back up in another 2 weeks in order to upregulate their receptors. Someone got the bright idea that they could take e/c/a during the off weeks to keep the fat loss going. The problem is ephedra is a beta antagonist as well, except it is not specifically a beta-2 so it is hitting all the receptors including the beta-2 which are already downregulated. So using this method is not very effective. U might as well of stayed on clen the whole time. So if u want to run it 2 weeks on/off do not run anything during the off weeks.
I prefer to run clen straight through. This can be accomplished by taking benadryl (50-100mgs) at night (cuz it will make u sleepy during the day) every third week for a week straight. So in other words days 15-21, 36-42, etc. "Benadryl is sold as an anti-histamine in the United States, and/or a sleep aid elsewhere in the world. However, Beta receptors are embedded in the cell´s outer phospholipid membrane. The stability of the membrane has a lot to do with the proper function of the receptors. Methylation of the phospholipids is stimulated by the binding of beta agonists to their receptors. Methylated phospholipids are foreign to the body, and when the body recognizes them as foreign, it breaks them down with phospholipase. This changes the structure of the outer membrane which results in desensitization of the beta receptors. On the other hand, agents that inhibit phospholipase slow desensitization.
Cationic ampiphylic drugs are known for their ability to inhibit phospholipase . Benadryl (diphenhydramine) is a cationic ampiphylic drug. Therefore Benadryl slows desensitization of Beta receptors (i.e. Upgrades them) by inhibiting phospholipase, which is the enzyme that breaks down methylated phospholipids, and this action in turn keeps the phospholipid membrane stable, and thus keeps the receptors functioning properly. This will allow you to use clen for much longer and it´ll still have the same effects. Also, since Benadryl is an anti-histamine, and histamines have a direct effect on beta-adrenoreceptors (not just Beta-2´s but all of them), using an anti-histamine will have a direct effect on reducing beta-receptor stimulation, and thus upregulating your beta-receptors."
With all that said my preferred method is with benadryl and I would run the clen for 8 weeks straight.
Here is a dose schedule. I would keep tapering up until you can no longer handle the sides and then either stay at that dose or back down a bit and hold that dose for the remainder of the cycle. I have used 200mcg per day with chemone's stuff.
Days 1-4: 25 mcg am / 25mcg pm
Days 5-8: 50 mcg am / 25mcg pm
Days 9-12: 50 mcg am / 50mcg pm
Days 13-16: 75 mcg am / 50 mcg pm
Days 17-20: 75 mcg am / 75mcg pm
Days 21-24: 100 mcg am / 75 mcg pm
Days 25-28: 100 mcg am / 100 mcg pm
Days 29-56: 100mcg am / 100 mcg pm or whatever your max dose is split in 2
1) Take 1g of Taurine with each dose, this will help control cramping and other sides
2) take your temperature in-between doses every couple of days at the same time. u will know if it is working if your core temperature starts raising. ideally u would like to have it about 0.5-1 degree higher than normal and no more than 100 degrees overall (98.6 is normal body temp)
3) take no other stimulants such as caffeine when tapering up. otherwise u will have no idea if it is the clen or caffeine or both that is causing the sides.
4) take your 2nd dose no later than 4pm so u can sleep well at night. i can personally take it b4 bed without issues but then again i can sleep through anything.
5) stacked with t3 is an awesome fat burner. if u want the t3 dose schedule i can give that to u as well but most dont want to mess with their thyroid function.
6) cardio: 5-7X a week, 35-45 minutes
7) low carb diets work best but in any case make sure you go calorie deficient.
8) i also like to run an hrt dose of test to keep all muscle gains.
9) your strength in the gym will go down, this is normal. as long as u keep your intensity high and your protein high u should lose little to no muscle.
10) good signs that it is working: u feel hotter than normal almost like hot flashes, increased sweat, increased hunger.
i think that about covers it. enjoy & good luck!!!!
Liquid2006 said:+1 =) Good guide , read it.
GUARDIAN said:how is your progress coming bro?
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