thriller New member May 4, 2002 #1 i was just woundring how much power lifting i should be doin weekly on legs, chest, arms, . manl;y i want to increase my speed, and verticle. so any help would be nice\
i was just woundring how much power lifting i should be doin weekly on legs, chest, arms, . manl;y i want to increase my speed, and verticle. so any help would be nice\
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